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For nausea: Eat smaller, more frequent meals if three standard meals cause discomfort Ginger tea or ginger supplements (250mg) have shown efficacy in clinical settings Avoid strong aromas and very spicy foods Cold foods may cause less nausea than hot meals For constipation: Increase fibre intake gradually from whole food sources Include more high-fibre foods like berries, ground flaxseeds or chia seeds (2 tablespoons = 3.8g fibre), and legumes Maintain adequate hydration (minimum 1.5-2 litres daily) Consider a magnesium supplement (300-400mg daily) For fatigue: Ensure adequate protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Consider vitamin B12 sources (particularly important for those reducing meat intake) Maintain 3 balanced meals a day to stabilise energy levels Frequently asked questions Do I need to count calories while on Wegovy

Track cycles, eat balanced meals with healthy fats, lose weight slowly, stay hydrated, reduce stress, and consult your doctor if concerned

2 Glucagon-like peptide-1 (GLP-1) receptor agonists (RAs) are incretin mimetics used for weight loss and treatment of type 2 diabetes mellitus

Accessed April 2026

You may also experience vomiting, and the pain may radiate towards your back